{"id":62,"date":"2025-11-23T20:08:54","date_gmt":"2025-11-23T20:08:54","guid":{"rendered":"https:\/\/alice-bien-etre.com\/?page_id=62"},"modified":"2025-12-15T09:15:04","modified_gmt":"2025-12-15T09:15:04","slug":"soins-sommeil","status":"publish","type":"page","link":"https:\/\/alice-bien-etre.com\/index.php\/soins-sommeil\/","title":{"rendered":"SOIN SOMMEIL"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Lib\u00e9ration du mental et nuit apais\u00e9e<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Le sommeil est une <strong>porte sacr\u00e9e<\/strong>.<br>Quand le mental <strong>s\u2019emballe<\/strong>, quand le c\u0153ur <strong>reste charg\u00e9<\/strong> ou que le corps <strong>n\u2019arrive plus \u00e0 l\u00e2cher prise<\/strong>, <strong>la nuit se brouille<\/strong>\u2026 et <strong>l\u2019\u00e9puisement s\u2019installe<\/strong>.<br>Ce <strong>soin<\/strong> est n\u00e9 pour <strong>ramener<\/strong> de la <strong>douceur<\/strong>, du<strong>calme<\/strong> et une <strong>vraie<\/strong> <strong>qualit\u00e9 de repos<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u00c0 quoi sert ce soin ?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ce soin aide \u00e0<\/strong> :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>apaiser le mental avant l\u2019endormissement<\/li>\n\n\n\n<li>rel\u00e2cher les tensions \u00e9motionnelles et nerveuses<\/li>\n\n\n\n<li>soutenir le syst\u00e8me \u00e9nerg\u00e9tique pendant la nuit<\/li>\n\n\n\n<li>\u00e9quilibrer les chakras li\u00e9s au sommeil<\/li>\n\n\n\n<li>am\u00e9liorer la qualit\u00e9 du repos<\/li>\n\n\n\n<li>calmer les enfants agit\u00e9s ou anxieux le soir<\/li>\n\n\n\n<li>accompagner les p\u00e9riodes de stress ou de transition<\/li>\n\n\n\n<li>adoucir les sympt\u00f4mes nocturnes li\u00e9s \u00e0 la m\u00e9nopause (bouff\u00e9es de chaleur&nbsp; \u00e0 signaler avant la s\u00e9ance pour adapter l\u2019intention)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u00c0 qui s\u2019adresse ce soin ?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c0 toute personne&nbsp; adulte ou enfant qui souhaite :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>retrouver un esprit calme<\/li>\n\n\n\n<li>dormir plus facilement<\/li>\n\n\n\n<li>se r\u00e9veiller avec plus d\u2019\u00e9nergie<\/li>\n\n\n\n<li>se sentir soutenu \u00e9motionnellement<\/li>\n\n\n\n<li>diminuer les perturbations nocturnes<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Comment se d\u00e9roule une s\u00e9ance ?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00c0 distance, le soir<\/strong> :<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La personne est allong\u00e9e ou d\u00e9j\u00e0 dans son lit.<br>L\u2019\u00e9nergie <strong>agit<\/strong> pendant qu\u2019elle <strong>s\u2019apaise<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Travail \u00e9nerg\u00e9tique<\/strong> :<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019utilise l\u2019\u00e9nergie <strong>Reiki Usui<\/strong>, envoy\u00e9e sur certains <strong>chakras pr\u00e9cis<\/strong> pour <strong>calmer<\/strong> le <strong>mental<\/strong>, <strong>rel\u00e2cher<\/strong> le <strong>corps<\/strong> et <strong>faciliter<\/strong> l\u2019endormissement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Effets possibles apr\u00e8s les premi\u00e8res s\u00e9ances<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Selon la charge \u00e9motionnelle ou mentale, les 1 \u00e0 2 premi\u00e8res s\u00e9ances peuvent provoquer :<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>davantage de fatigue<\/li>\n\n\n\n<li>agitation<\/li>\n\n\n\n<li>baisse de motivation<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u2019est normal<\/strong> : le mental <strong>se vide<\/strong>, les tensions <strong>remontent<\/strong> puis <strong>se dissipent<\/strong>.<br>La v\u00e9ritable am\u00e9lioration <strong>se manifeste<\/strong> souvent <strong>\u00e0 partir <\/strong>de la troisi\u00e8me s\u00e9ance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Le rythme du pack 3 s\u00e9ances<\/strong> : <strong>Pour les troubles du sommeil plus lourds<\/strong> <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>J\u2019utilise une structure qui respecte le temps d\u2019int\u00e9gration du corps :<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e9ance 1<br>Pause de 2 jours<br>S\u00e9ance 2<br>Pause de 2 jours<br>S\u00e9ance 3<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ce rythme permet :<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une lib\u00e9ration progressive<\/li>\n\n\n\n<li>un r\u00e9\u00e9quilibrage en douceur<\/li>\n\n\n\n<li>une stabilisation durable du sommeil<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Pour les enfants \u00e9galement<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>il aide \u00e0 :<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>rel\u00e2cher les tensions de la journ\u00e9e<\/li>\n\n\n\n<li>r\u00e9duire la surexcitation du soir<\/li>\n\n\n\n<li>apaiser les \u00e9motions<\/li>\n\n\n\n<li>s\u2019endormir plus calmement<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\"><strong>Informations importantes<\/strong><\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le soin <strong>ne remplace pas<\/strong> un suivi m\u00e9dical, mais il peut <strong>l\u2019accompagner<\/strong>.<\/li>\n\n\n\n<li>Il n\u2019y a <strong>aucune<\/strong> contre-indication.<\/li>\n\n\n\n<li>Tu restes <strong>toujours libre<\/strong> de recevoir ou non l\u2019\u00e9nergie, elle <strong>respecte<\/strong> ton <strong>rythme<\/strong>.<\/li>\n\n\n\n<li>Je ne fais <strong>aucun diagnostic<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">Tarifs<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>S\u00e9ance unique : 40 \u20ac<\/strong><br><strong>Convient<\/strong> pour les <strong>troubles l\u00e9gers<\/strong> ou les <strong>besoins ponctuels<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Pack 3 s\u00e9ances : 95 \u20ac<\/strong><br><strong>Id\u00e9al<\/strong> pour les <strong>difficult\u00e9s install\u00e9es<\/strong>, les <strong>insomnies profondes<\/strong>, les <strong>r\u00e9veils nocturnes<\/strong> ou les <strong>p\u00e9riodes de stress intense<\/strong>.<br>C\u2019est le <strong>protocole<\/strong> le plus <strong>complet<\/strong> et le plus <strong>transformateur<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Vous pouvez <strong>r\u00e9server<\/strong> un rdv en <strong>me contactant<\/strong> \u00e0 cet <strong>adresse e-mail<\/strong> :<br><a href=\"mailto:soins.energetiques.pro@gmail.com\">soins.energetiques.pro@gmail.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lib\u00e9ration du mental et nuit apais\u00e9e Le sommeil est une porte sacr\u00e9e.Quand le mental s\u2019emballe, quand le c\u0153ur reste charg\u00e9 ou que le corps n\u2019arrive plus \u00e0 l\u00e2cher prise, la nuit se brouille\u2026 et l\u2019\u00e9puisement s\u2019installe.Ce soin est n\u00e9 pour ramener de la douceur, ducalme et une vraie qualit\u00e9 de repos. \u00c0 quoi sert ce&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-62","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SOIN SOMMEIL - Alice Bien \u00catre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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